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"The cure for anything is salt. Tears, Sweat, the Sea." Isak Dinesen

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SAULTONE08

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Sonoma Valley

With more than 425 wineries, miles of rugged Pacific coastline, towering redwood forests, and its close proximity to San Francisco’s Golden Gate Bridge, Sonoma County is a traveler’s dream vacation spot in California. Tasting rooms in the world-class Sonoma wine region range from simple and rustic — two wine barrels and a slab of redwood as an outdoor tasting bar.

Sonoma County invites you to explore and enjoy diverse activities. Experience arts and culture, outdoor activities in the redwoods, whale watching along the coast, or take a hike in the magnificent state and regional parks of the San Francisco North Bay area.

Sonoma County offers something for everyone: from wine lovers to nature enthusiasts, from families to couples on a romantic getaway, you will find lots of fun things to do. 

Sonoma Valley

With more than 425 wineries, miles of rugged Pacific coastline, towering redwood forests, and its close proximity to San Francisco’s Golden Gate Bridge, Sonoma County is a traveler’s dream vacation spot in California. Tasting rooms in the world-class Sonoma wine region range from simple and rustic — two wine barrels and a slab of redwood as an outdoor tasting bar.

Sonoma County invites you to explore and enjoy diverse activities. Experience arts and culture, outdoor activities in the redwoods, whale watching along the coast, or take a hike in the magnificent state and regional parks of the San Francisco North Bay area.

Sonoma County offers something for everyone: from wine lovers to nature enthusiasts, from families to couples on a romantic getaway, you will find lots of fun things to do. 

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Here’s to starting the week with fresh eyes and a tenacious heart. Keep going.

This month, as we continue to ground into reflection and intention, keep doing what is good for you. Whether that’s rolling out your mat, breathing in the sal
Back in my other happy place and looking forward to practice this week. Join me.

Tuesday 9:30am Yoga on the beach 
Wednesday 8:15am heated vinyasa in the studio @eastbeachyoga 
Thursday 9:30am Yoga on the beach 

*1:1 and groups available by appoint
Today gonna outlive yesterday
Tonight gonna outlive yesterday
Tonight might make for kingdoms to come

#hometeamaf #omteam #iloveyou #wsmfp #letsdothisagainsoon #keepgoing
You know sometimes
Maybe always
You know sometimes
I'll be there

#NFA #loveyourgirl #omteam #hometeam #wsmfp #lightmeup #zebus #disco 
#loversofthelight
Ready. 

#nighttwo #iloveyou #widespreadpanic #omteam #hometeam #wsmfp
Baskin’ in the light. 

#soulsister #iloveyou #omteam #hometeam #wsmfp #shesbeautiful
Love your girl. 

#tieyourshoes #omteam #hometeam #wsmfp #wilmington #eastcoast #iloveyou #driveyourcar
Mom said, that I’m alright. 

#iloveyou #widespreadpanicfamily #widespreadpanic #hometeam #hometeamfm #entertheearth #omteam
What will May attract? 

#thesweatlife #omteam #onteamaf
True nature calling. 

When I extend more value to the song of my soul than the sound of my fear, I’m moving from the seat of home—heart—hridayam. 

Let myself free. Let myself be. 

Come with me back to center. To the heart. Practi

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