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"The cure for anything is salt. Tears, Sweat, the Sea." Isak Dinesen

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SAULTONE08

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Isla Mujeres

Isla Mujeres, the island of women, sanctuary of the goddess Ixchel, goddess of the moon, fertility, medicine and happiness, dates back over 1500 years. Also home to the ancient Mayan civilization, as they came here to havest salt from the lagoons, is a relaxing ferry ride across the bay from Cancun.

A visit to Isla Mujeres, is like turning back time at least fifty years. The small and diverse island holds visual contrast from, end to end. On the north beach, you will walk along turquoise-blue shoreline on soft white sand beaches with a view of the Caribbean sea. Yet, just a short distance to the south, a dramatic shift awaits with coral cliffs over the Atlantic Ocean and, a rare opportunity to view the ancient Mayan ruins. In the heart of town, experience true local flavors in dining, shopping and, quite often, street entertainment!

Fun on land or fun in the water, there is much to explore on Isla Mujeres. Snorkle, scuba or visit the dolphins, you can enjoy the pristine waters in multiple ways. On foot, golf cart or scooter, there is much to explore by land. Venture to La Tortuga for the turtles, Punta Sur for the temples, or bungee jumping at Garrafon Park, you'll fill days with all there is to offer here. Our favorite is yoga in the tree house and relaxing on the beach by Buhos. 

 

Isla Mujeres

Isla Mujeres, the island of women, sanctuary of the goddess Ixchel, goddess of the moon, fertility, medicine and happiness, dates back over 1500 years. Also home to the ancient Mayan civilization, as they came here to havest salt from the lagoons, is a relaxing ferry ride across the bay from Cancun.

A visit to Isla Mujeres, is like turning back time at least fifty years. The small and diverse island holds visual contrast from, end to end. On the north beach, you will walk along turquoise-blue shoreline on soft white sand beaches with a view of the Caribbean sea. Yet, just a short distance to the south, a dramatic shift awaits with coral cliffs over the Atlantic Ocean and, a rare opportunity to view the ancient Mayan ruins. In the heart of town, experience true local flavors in dining, shopping and, quite often, street entertainment!

Fun on land or fun in the water, there is much to explore on Isla Mujeres. Snorkle, scuba or visit the dolphins, you can enjoy the pristine waters in multiple ways. On foot, golf cart or scooter, there is much to explore by land. Venture to La Tortuga for the turtles, Punta Sur for the temples, or bungee jumping at Garrafon Park, you'll fill days with all there is to offer here. Our favorite is yoga in the tree house and relaxing on the beach by Buhos. 

 

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Here’s to starting the week with fresh eyes and a tenacious heart. Keep going.

This month, as we continue to ground into reflection and intention, keep doing what is good for you. Whether that’s rolling out your mat, breathing in the sal
Back in my other happy place and looking forward to practice this week. Join me.

Tuesday 9:30am Yoga on the beach 
Wednesday 8:15am heated vinyasa in the studio @eastbeachyoga 
Thursday 9:30am Yoga on the beach 

*1:1 and groups available by appoint
Today gonna outlive yesterday
Tonight gonna outlive yesterday
Tonight might make for kingdoms to come

#hometeamaf #omteam #iloveyou #wsmfp #letsdothisagainsoon #keepgoing
You know sometimes
Maybe always
You know sometimes
I'll be there

#NFA #loveyourgirl #omteam #hometeam #wsmfp #lightmeup #zebus #disco 
#loversofthelight
Ready. 

#nighttwo #iloveyou #widespreadpanic #omteam #hometeam #wsmfp
Baskin’ in the light. 

#soulsister #iloveyou #omteam #hometeam #wsmfp #shesbeautiful
Love your girl. 

#tieyourshoes #omteam #hometeam #wsmfp #wilmington #eastcoast #iloveyou #driveyourcar
Mom said, that I’m alright. 

#iloveyou #widespreadpanicfamily #widespreadpanic #hometeam #hometeamfm #entertheearth #omteam
What will May attract? 

#thesweatlife #omteam #onteamaf
True nature calling. 

When I extend more value to the song of my soul than the sound of my fear, I’m moving from the seat of home—heart—hridayam. 

Let myself free. Let myself be. 

Come with me back to center. To the heart. Practi

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