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"The cure for anything is salt. Tears, Sweat, the Sea." Isak Dinesen

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SAULTONE08

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Grafton, Vermont

Nestled in the mountains of southern Vermont, Grafton is one of New England's loveliest villages. Many of its beautiful and historic buildings have been restored by its residents and the Windham Foundation, so today's town is reflective of the earliest days of America.

Grafton's uniqueness comes from being a real town - not a museum like re- creation - with its citizens being its most valuable resource. It is a vibrant community, still holding the traditional Town Meeting with participation from a wonderfully diverse population of 600 people.

In winter, put on your cross country skis, strap on some snowshoes, grab a sled or take a horse drawn sleigh ride. Revel in the season and end your day with a cup of hot chocolate hunkered down by a cozy fire.

Any time, walk the village streets, visit shops, galleries and museums. Linger a few days and experience the beauty that surrounds the hills and come to embrace Grafton’s peace and quiet charm.

Grafton, Vermont

Nestled in the mountains of southern Vermont, Grafton is one of New England's loveliest villages. Many of its beautiful and historic buildings have been restored by its residents and the Windham Foundation, so today's town is reflective of the earliest days of America.

Grafton's uniqueness comes from being a real town - not a museum like re- creation - with its citizens being its most valuable resource. It is a vibrant community, still holding the traditional Town Meeting with participation from a wonderfully diverse population of 600 people.

In winter, put on your cross country skis, strap on some snowshoes, grab a sled or take a horse drawn sleigh ride. Revel in the season and end your day with a cup of hot chocolate hunkered down by a cozy fire.

Any time, walk the village streets, visit shops, galleries and museums. Linger a few days and experience the beauty that surrounds the hills and come to embrace Grafton’s peace and quiet charm.

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Here’s to starting the week with fresh eyes and a tenacious heart. Keep going.

This month, as we continue to ground into reflection and intention, keep doing what is good for you. Whether that’s rolling out your mat, breathing in the sal
Back in my other happy place and looking forward to practice this week. Join me.

Tuesday 9:30am Yoga on the beach 
Wednesday 8:15am heated vinyasa in the studio @eastbeachyoga 
Thursday 9:30am Yoga on the beach 

*1:1 and groups available by appoint
Today gonna outlive yesterday
Tonight gonna outlive yesterday
Tonight might make for kingdoms to come

#hometeamaf #omteam #iloveyou #wsmfp #letsdothisagainsoon #keepgoing
You know sometimes
Maybe always
You know sometimes
I'll be there

#NFA #loveyourgirl #omteam #hometeam #wsmfp #lightmeup #zebus #disco 
#loversofthelight
Ready. 

#nighttwo #iloveyou #widespreadpanic #omteam #hometeam #wsmfp
Baskin’ in the light. 

#soulsister #iloveyou #omteam #hometeam #wsmfp #shesbeautiful
Love your girl. 

#tieyourshoes #omteam #hometeam #wsmfp #wilmington #eastcoast #iloveyou #driveyourcar
Mom said, that I’m alright. 

#iloveyou #widespreadpanicfamily #widespreadpanic #hometeam #hometeamfm #entertheearth #omteam
What will May attract? 

#thesweatlife #omteam #onteamaf
True nature calling. 

When I extend more value to the song of my soul than the sound of my fear, I’m moving from the seat of home—heart—hridayam. 

Let myself free. Let myself be. 

Come with me back to center. To the heart. Practi

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